Struggling to manage holiday tasks with ADHD? Learn how executive dysfunction can paralyze you — and discover practical, brain-friendly strategies to make decorating, shopping, cooking, and planning feel doable.

Summer promises rest and relaxation—but for adults with ADHD or anxiety, it can feel disorienting or overwhelming. This week, Dr. Sharon offers practical ways to gently hit "reset" and reclaim the season with clarity, joy, and intention.