How Stimulant ADHD Medications Really Work: What New Research Means for Children, Adolescents and Adults Living with ADHD
New research shows stimulant ADHD medications may boost alertness and motivation more than attention. Learn what this means for sleep, learning, and family life.
New Year, New Habits, Same ADHD: How Families Can Build Lasting Change—Together
Creating new habits can feel especially hard for families living with ADHD. This article explores why habit formation is challenging for ADHD brains and offers practical, compassionate strategies to help families build routines that actually stick—without shame, power struggles, or perfectionism.
Executive Dysfunction Meets Holiday To-Do Lists: Finding Peace in the Chaos
Struggling to manage holiday tasks with ADHD? Learn how executive dysfunction can paralyze you — and discover practical, brain-friendly strategies to make decorating, shopping, cooking, and planning feel doable.
Dear Dr. Sharon: How can I have less stress this Summer?
Summer promises rest and relaxation—but for adults with ADHD or anxiety, it can feel disorienting or overwhelming. This week, Dr. Sharon offers practical ways to gently hit "reset" and reclaim the season with clarity, joy, and intention.
