Struggling to manage holiday tasks with ADHD? Learn how executive dysfunction can paralyze you — and discover practical, brain-friendly strategies to make decorating, shopping, cooking, and planning feel doable.

Struggling with family conflict during the holidays? Learn how ADHD rejection sensitivity and emotional dysregulation impact relationships — and discover Dr. Sharon’s expert tips to manage stress, set boundaries, and create more peace and connection this season.

ADHD in girls often goes unnoticed because symptoms are more internal—like perfectionism, disorganization, or anxiety—rather than hyperactivity. Learn why ADHD is harder to recognize in women and girls and discover practical strategies to help them thrive.

Meltdowns happen, and they’re exhausting—for both kids and parents. Learn what your neurodivergent child wishes you knew and discover scripts, reframes, and strategies to navigate these high-stress moments with calm and confidence

Rejection sensitivity can feel overwhelming, especially for people with ADHD who experience emotions more intensely than others. When even small slights feel like major setbacks, it can be tough to know how to cope—or how to support a loved one who struggles. In this Dear Dr. Sharon column, we’ll explore why rejection sensitivity isn’t “all in your head,” how it connects to ADHD, and practical strategies you can use to ease its impact.