Back-to-school season can bring excitement, but it can also bring worry, especially for children with ADHD and other neurodivergent learners. From shifting routines to social uncertainty, the transition back to school can feel overwhelming. In this article, Dr. Sharon Saline shares six practical strategies to ease anxiety, build confidence, and help children start the school year feeling ready for whatever comes next.

Do you find yourself replaying conversations, second-guessing decisions, or worrying you've said the wrong thing? Overthinking is a common experience for many adults with ADHD, but it doesn't have to run your life. In this article, Dr. Sharon Saline explains why the ADHD brain gets stuck in cycles of rumination and shares five practical strategies to quiet your inner critic and find more peace.

When a child shows traits of both ADHD and autism, it can be confusing to make sense of what’s really going on. This weeks blog explores “AudHD,” the co-occurrence of autism and ADHD, and why this overlap is more common than many people realize. You’ll learn how these profiles can look similar in some ways and very different in others, why children are often diagnosed with one but not the other, and how masking can make things harder to recognize. Most importantly, this piece offers practical, research-informed ways to support your child, even if you’re still figuring out the full picture.