Learn how to manage ADHD hyperfixation and maintain balance in your daily life. Discover practical strategies to channel your focus, prevent burnout, and create steady, sustainable productivity at work and home.

Work can be stressful—even more so when you’re navigating ADHD. This post offers five realistic, supportive tips to help you feel more organized, focused, and successful at your job (without burning out).

Summer promises rest and relaxation—but for adults with ADHD or anxiety, it can feel disorienting or overwhelming. This week, Dr. Sharon offers practical ways to gently hit "reset" and reclaim the season with clarity, joy, and intention.