Dear Dr. Sharon: “Can girls have ADHD if they’re not hyperactive or disruptive?” (Copy)
Struggling with family conflict during the holidays? Learn how ADHD rejection sensitivity and emotional dysregulation impact relationships — and discover Dr. Sharon’s expert tips to manage stress, set boundaries, and create more peace and connection this season.
From Hyperfixation to Balance: How to Manage ADHD Productivity Without Burning Out
Learn how to manage ADHD hyperfixation and maintain balance in your daily life. Discover practical strategies to channel your focus, prevent burnout, and create steady, sustainable productivity at work and home.
Dear Dr. Sharon: “Can girls have ADHD if they’re not hyperactive or disruptive?”
ADHD in girls often goes unnoticed because symptoms are more internal—like perfectionism, disorganization, or anxiety—rather than hyperactivity. Learn why ADHD is harder to recognize in women and girls and discover practical strategies to help them thrive.
What Your Neurodivergent Child Wishes You Knew About Their Meltdowns
Meltdowns happen, and they’re exhausting—for both kids and parents. Learn what your neurodivergent child wishes you knew and discover scripts, reframes, and strategies to navigate these high-stress moments with calm and confidence
Dear Dr. Sharon: Is Rejection Sensitivity All In My Head?
Rejection sensitivity can feel overwhelming, especially for people with ADHD who experience emotions more intensely than others. When even small slights feel like major setbacks, it can be tough to know how to cope—or how to support a loved one who struggles. In this Dear Dr. Sharon column, we’ll explore why rejection sensitivity isn’t “all in your head,” how it connects to ADHD, and practical strategies you can use to ease its impact.
Back-to-School Anxiety: How to Support Kids with ADHD Through the Transition
“Back-to-School Anxiety: 5 Tips to Support Kids with ADHD | Dr. Sharon Saline”
Help your child with ADHD ease back-to-school anxiety. Learn strategies for routines, IEP/504 prep, and building confidence.
Dear Dr. Sharon: “My teen used TikTok for a diagnosis - what do I do?”
“My teen says she has anxiety—but she hasn’t seen a professional.” Sound familiar? Here’s how to support teens who self-diagnose through TikTok or Instagram with compassion and clarity.
Managing ADHD in the Workplace: Simple Strategies That Work
Work can be stressful—even more so when you’re navigating ADHD. This post offers five realistic, supportive tips to help you feel more organized, focused, and successful at your job (without burning out).
Dear Dr. Sharon: “Why Is My Teen So Moody?” Understanding Emotional Dysregulation in Neurodivergent Adolescents
Struggling with your teen girl’s mood swings? Emotional ups and downs are common in girls with ADHD—especially during big transitions. This week, learn how to understand and support her through emotional dysregulation with practical, compassionate strategies.
Unplugged and Engaged: A Summer Screen Plan for Kids & Teens with ADHD
Summer can feel like a relief and a challenge for families living with ADHD. The break from school may remove daily academic pressures but it also leaves wide open spaces that are easily filled with screens for stimulation, comfort or escape. Before you know it, the battle over technology begins. Here are five empowering and practical strategies that meet kids where they are– without shaming or unrealistic expectations.
Dear Dr. Sharon: How can I have less stress this Summer?
Summer promises rest and relaxation—but for adults with ADHD or anxiety, it can feel disorienting or overwhelming. This week, Dr. Sharon offers practical ways to gently hit "reset" and reclaim the season with clarity, joy, and intention.
