Summer promises rest and relaxation—but for adults with ADHD or anxiety, it can feel disorienting or overwhelming. This week, Dr. Sharon offers practical ways to gently hit "reset" and reclaim the season with clarity, joy, and intention.

Remember the old poem about the secret ingredients for boys and girls? Snips and snails for boys, sugar and spice for girls. It wasn't just a silly rhyme; it hinted at a truth: boys and girls experience the world differently. This applies to neurodivergence too. Autism and ADHD can manifest differently in males and females, leading to misdiagnosis or underdiagnosis in women. For parents, this raises a crucial question: how can we ensure that neurodiverse children, regardless of gender, feel seen, understood, and supported? On this episode, our expert panel will discuss how boys and girls experience neurodivergence differently and offer strategies for parents and educators.

We are back today with part 2 of my conversation with clinical psychologist, Dr. Sharon Saline. If you haven’t had the chance to listen/watch last week's episode on procrastination and ADHD, I’m going to encourage you to check that out first!

Today I am joined by Dr. Sharon Saline, a clinical psychologist who specializes in working with children, teens, adults and families living with ADHD and neurodivergence.I invited her on the show today to talk about the role of Procrastination specifically as it relates to ADHD.