New research shows stimulant ADHD medications may boost alertness and motivation more than attention. Learn what this means for sleep, learning, and family life.

Creating new habits can feel especially hard for families living with ADHD. This article explores why habit formation is challenging for ADHD brains and offers practical, compassionate strategies to help families build routines that actually stick—without shame, power struggles, or perfectionism.

Struggling to manage holiday tasks with ADHD? Learn how executive dysfunction can paralyze you — and discover practical, brain-friendly strategies to make decorating, shopping, cooking, and planning feel doable.

Learn how to manage ADHD hyperfixation and maintain balance in your daily life. Discover practical strategies to channel your focus, prevent burnout, and create steady, sustainable productivity at work and home.

“Back-to-School Anxiety: 5 Tips to Support Kids with ADHD | Dr. Sharon Saline”
Help your child with ADHD ease back-to-school anxiety. Learn strategies for routines, IEP/504 prep, and building confidence.

Work can be stressful—even more so when you’re navigating ADHD. This post offers five realistic, supportive tips to help you feel more organized, focused, and successful at your job (without burning out).

Summer can feel like a relief and a challenge for families living with ADHD. The break from school may remove daily academic pressures but it also leaves wide open spaces that are easily filled with screens for stimulation, comfort or escape. Before you know it, the battle over technology begins. Here are five empowering and practical strategies that meet kids where they are– without shaming or unrealistic expectations.