Feeling mentally exhausted before your day even begins? For many adults with ADHD, the constant effort of remembering, planning, anticipating, making decisions, and managing emotions can create an invisible mental load. Learn why your brain feels so full—and five practical strategies to reduce cognitive overload and make daily life feel more manageable.

Back-to-school season can bring excitement, but it can also bring worry, especially for children with ADHD and other neurodivergent learners. From shifting routines to social uncertainty, the transition back to school can feel overwhelming. In this article, Dr. Sharon Saline shares six practical strategies to ease anxiety, build confidence, and help children start the school year feeling ready for whatever comes next.