Find the support that works best for you.
Whether you’re a parent supporting a child with ADHD or an adult navigating ADHD yourself, you don’t have to figure this out alone. These resources are designed to reduce overwhelm, build skills, and help you feel more confident, step by step.
Choose How You’d Like to Learn
Short, focused lessons for parents or adults you can watch on your own time.
In-depth programs for parents or adults with practical tools you can return to again and again.
Real-time learning with Dr. Sharon for parents or adults, plus Q&A and connection.
Trusted guidance you can read at your own pace.
Simple, practical tools for reflection, connection, and conversation.
Not sure what to choose? Here’s a simple way to begin:
There’s no “right” order, just the one that feels doable for you today.
Mini Classes
Small steps. Real progress.
Mini Classes are short, focused lessons designed to help you learn one specific skill without overwhelm. They’re easy to digest, practical, and created for busy brains.
Best for:
Learning one topic at a time
Reducing overwhelm
Watching at your own pace
Getting support without a big time commitment
Available Mini Classes for Parents
Support for raising neurodivergent kids with ADHD, anxiety, and more.
Parenting with the 5C’s™: A Proven Framework for Raising Kids with ADHD
In this course, Dr. Sharon Saline introduces her 5C’s of ADHD™—self‑Control, Compassion, Collaboration, Consistency, and Celebration—to help parents and educators better support children with ADHD and learning differences. Learn practical strategies to improve communication, foster confidence, and build stronger, more compassionate connections every day.
Available Mini Classes for Adults
Support for adults navigating ADHD, anxiety, and emotional overwhelm.
Rejection Sensitivity and ADHD in Adults: Strategies to Break the Cycle
In this course, Dr. Sharon Saline introduces her 5C’s of ADHD™—self‑Control, Compassion, Collaboration, Consistency, and Celebration—to help parents and educators better support children with ADHD and learning differences. Learn practical strategies to improve communication, foster confidence, and build stronger, more compassionate connections every day.
Master Courses
Deeper support, at your own pace.
Master Courses offer in-depth guidance, tools, and strategies to help you better understand ADHD and build lasting skills. These courses are designed to meet you where you are and grow with you over time.
Best for:
Ongoing learning and reflection
Building long-term skills
Revisiting content when you need it most
Structured, compassionate guidance
Available Master Courses for Parents
Support for raising neurodivergent kids with ADHD, anxiety, and more.
Listen, Don't Lecture: A new approach to parenting kids with ADHD and Neurodivergence
Discover a compassionate, strength-based approach to parenting ADHD and neurodivergent children. Dr. Sharon Saline's 5C’s™ framework teaches regulation, collaboration, and executive functioning skills while closing the communication gap between parents and kids. Learn practical strategies to reduce conflict, foster connection, and help your child thrive with understanding and consistency.
Available Master Courses for Adults
Support for adults navigating ADHD, anxiety, and emotional overwhelm.
Overcoming Social Anxiety with ADHD: From Self-Doubt to Self-Confidence
Overcome social anxiety and build authentic confidence with Dr. Sharon Saline's expert guidance. Understand how ADHD intensifies fears of rejection and criticism. Learn practical tools to manage RSD, perfectionism, and imposter syndrome. Transform self-doubt into self-acceptance while developing meaningful connections and embracing your neurodivergent strengths.
Webinars
Learn live. Ask questions. Feel less alone.
Live Webinars offer real-time learning with Dr. Sharon, plus the opportunity to ask questions and connect with others who understand ADHD and neurodivergence.
Best for:
Learning in real time
Asking questions directly
Feeling supported and understood
Gaining practical tools you can use right away
Available Webinars for Adults
Support for adults navigating ADHD, anxiety, and emotional overwhelm.
Stuck Before You Start: How Adults with ADHD Can Move from Overwhelm to Action
Overwhelm, anxiety, and perfectionism can make even simple tasks feel impossible for adults with ADHD. In this webinar, Dr. Sharon Saline shares research-based strategies to break free from procrastination, manage anxiety, and take confident action toward your goals.
