Sales Version of the Recording (2).png
Sales Version of the Recording (2).png

BBB Webinar: Stuck Before You Start

$34.99

BUILDING BETTER BRAINS WEBINAR

Stuck Before You Start: How Adults with ADHD Can Move from Overwhelm to Action

Do you find yourself stuck before you even begin? For many adults with ADHD, overwhelm, anxiety, and perfectionism can quietly block motivation and make even simple tasks feel impossible.

In this practical and compassionate webinar, Dr. Sharon Saline explores why starting feels so hard and how to break free from procrastination, fear, and self-doubt. You’ll learn research-based strategies to manage anxiety, reframe negative thinking, and take confident, consistent action toward your goals.

Discover how to move from paralysis to progress and create routines that help you start and finish what matters most.

When: 1/20/2026 (Tuesday)

Time: 1:00 pm (EST)

Target Audience: Adults struggling with motivation, overwhelm, or task initiation related to ADHD or Neurodivergence

BUILDING BETTER BRAINS WEBINAR

Stuck Before You Start: How Adults with ADHD Can Move from Overwhelm to Action

Do you find yourself stuck before you even begin? For many adults with ADHD, overwhelm, anxiety, and perfectionism can quietly block motivation and make even simple tasks feel impossible.

In this practical and compassionate webinar, Dr. Sharon Saline explores why starting feels so hard and how to break free from procrastination, fear, and self-doubt. You’ll learn research-based strategies to manage anxiety, reframe negative thinking, and take confident, consistent action toward your goals.

Discover how to move from paralysis to progress and create routines that help you start and finish what matters most.

When: 1/20/2026 (Tuesday)

Time: 1:00 pm (EST)

Target Audience: Adults struggling with motivation, overwhelm, or task initiation related to ADHD or Neurodivergence

Do you ever feel paralyzed by everything you need to do, but can’t seem to get started? You’re not lazy or unmotivated. For adults with ADHD, this “stuck before you start” feeling often stems from the powerful mix of anxiety, self-doubt, and executive function challenges that can block motivation and momentum.

BUILDING BETTER BRAINS WEBINAR

Stuck Before You Start: How Adults with ADHD Can Move from Overwhelm to Action

In this insightful and practical webinar, Dr. Sharon Saline explores the complex relationship between ADHD, anxiety, and action. You’ll learn why overwhelm so easily takes over, how fear of failure and perfectionism fuel procrastination, and what’s really happening in your brain when you freeze before starting.

Drawing from the latest research and real-world clinical experience, Dr. Sharon will share actionable strategies for:

  • Reducing anxiety that interferes with focus and follow-through

  • Breaking cycles of avoidance, overthinking, and self-criticism

  • Strengthening confidence and accountability through compassionate self-awareness

  • Reframing unhelpful thought patterns and managing emotional overload

  • Creating realistic routines and expectations that build trust in yourself

Through relatable stories, practical tools, and guided reflection, you’ll discover how to move from inaction to empowered action, one manageable step at a time.

 

NOTE: No refunds are available. The Webinar recording and any materials will be available for those unable to attend “live”.