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What if “good enough” could actually feel good enough?
What if “good enough” could actually feel good enough?
For many adults with ADHD, perfectionism isn’t simply about wanting to do something well. It can become a way of trying to avoid criticism, disappointment, embarrassment, or rejection.
You may spend too long perfecting something that was already finished. Put off starting because you’re worried you won’t do it well enough. Replay mistakes long after everyone else has moved on. Or accomplish something meaningful and still wonder whether you truly deserve the success.
Add imposter syndrome to the mix, and even your accomplishments can become difficult to trust.
In this BBB® Webinar, Dr. Sharon explores how ADHD, perfectionism, rejection sensitivity, anxiety, and years of negative feedback can contribute to cycles of self-criticism and imposter syndrome.
Drawing on decades of clinical experience and current research on ADHD and emotional regulation, she will share practical tools to help you:
Understand how ADHD can contribute to perfectionism and imposter syndrome
Recognize the difference between healthy striving and unrealistic expectations
Quiet negative self-talk and reduce harsh self-criticism
Challenge thinking patterns that keep you stuck in self-doubt
Manage the emotional impact of mistakes, criticism, and perceived failure
Strengthen self-compassion without lowering your standards
Build greater self-trust and sustainable confidence
Through relatable examples, practical exercises, and compassionate guidance, you’ll learn how to loosen perfectionism’s grip, recognize the strengths and abilities you already possess, and develop a more supportive relationship with yourself.
Because overcoming perfectionism isn’t about caring less or lowering your standards, it’s about learning that you can make mistakes, be imperfect, and still trust that you are capable and enough.
NOTE: No refunds are available. This is a live webinar taking place Wednesday, October 14, from 1:00–2:15 PM ET.