Why Do Adults with ADHD Overthink Everything? 5 Ways to Quiet Your Inner Critic and Find More Peace

Do you find yourself replaying conversations, second-guessing decisions, or worrying you've said the wrong thing? Overthinking is a common experience for many adults with ADHD, but it doesn't have to run your life. In this article, Dr. Sharon Saline explains why the ADHD brain gets stuck in cycles of rumination and shares five practical strategies to quiet your inner critic and find more peace.