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BBB Webinar: From Self-Criticism to Self-Confidence

$29.99 $34.99

BUILDING BETTER BRAINS WEBINAR

From Self-Criticism to Self-Confidence: Breaking the Cycle of Perfectionism and Imposter Syndrome in ADHD Adults

Do you constantly question yourself, even when you’ve done something well? Do mistakes feel bigger than they should, leaving you stuck in self-doubt, shame, or perfectionism?

For many adults with ADHD, the inner critic can be loud. Years of misunderstandings, missed expectations, and rejection sensitivity can create patterns of harsh self-judgment that quietly undermine confidence and motivation.

In this practical and compassionate webinar, Dr. Sharon helps ADHD adults understand why self-criticism develops and how to begin shifting toward self-trust and confidence.

You’ll learn research-informed strategies to quiet the inner critic, manage perfectionism and imposter syndrome, and develop a more supportive relationship with yourself.

Discover how self-awareness, emotional regulation, and realistic expectations can help you move from self-doubt to sustainable confidence.

When: Wednesday, April 8
Time: 7:00 pm – 8:30 pm (EST)

Target Audience: Adults with ADHD navigating self-doubt, perfectionism, imposter syndrome, and anxiety.

BUILDING BETTER BRAINS WEBINAR

From Self-Criticism to Self-Confidence: Breaking the Cycle of Perfectionism and Imposter Syndrome in ADHD Adults

Do you constantly question yourself, even when you’ve done something well? Do mistakes feel bigger than they should, leaving you stuck in self-doubt, shame, or perfectionism?

For many adults with ADHD, the inner critic can be loud. Years of misunderstandings, missed expectations, and rejection sensitivity can create patterns of harsh self-judgment that quietly undermine confidence and motivation.

In this practical and compassionate webinar, Dr. Sharon helps ADHD adults understand why self-criticism develops and how to begin shifting toward self-trust and confidence.

You’ll learn research-informed strategies to quiet the inner critic, manage perfectionism and imposter syndrome, and develop a more supportive relationship with yourself.

Discover how self-awareness, emotional regulation, and realistic expectations can help you move from self-doubt to sustainable confidence.

When: Wednesday, April 8
Time: 7:00 pm – 8:30 pm (EST)

Target Audience: Adults with ADHD navigating self-doubt, perfectionism, imposter syndrome, and anxiety.

Do you ever feel like you’re never quite good enough?

Even when things go well, many ADHD adults struggle with persistent self-doubt. You might question your abilities, replay mistakes, or feel like you’re “faking it” while everyone else seems more capable.

You’re not alone, and you’re not broken.

In this Building Better Brains webinar, Dr. Sharon Saline explores how ADHD, perfectionism, rejection sensitivity, and anxiety combine to fuel cycles of self-criticism and imposter syndrome.

Drawing on decades of clinical experience and the latest research on ADHD and emotional regulation, she will share practical tools to help you:

  • Understand why ADHD brains are especially vulnerable to self-criticism

  • Reduce perfectionism and quiet the inner critic

  • Reframe negative thinking patterns that fuel imposter syndrome

  • Strengthen emotional regulation and self-compassion

  • Build realistic expectations and sustainable confidence

  • Develop strategies that help you trust yourself again

  • Learn to use the inner triad model to quiet the noise of negative self-talk and strengthen genuine confidence

Through relatable examples, practical exercises, and compassionate guidance, you’ll learn how to move from harsh self-judgment toward greater self-understanding and confidence.

Because confidence doesn’t come from being perfect. It comes from learning to work with your brain instead of against it.

 

NOTE: No refunds are available. This webinar will be recorded. Participants will receive access to the replay and all accompanying materials following the event.