From Procrastination to Productivity in the New Year

From Procrastination to Productivity in the New Year

Practical motivation strategies that really work for adults with ADHD.

Do you see a pile of unfolded laundry, turn around, and run away? Are you feeling like your get-up-and-go took off and left for Bermuda? If so, you share something in common with many other adults with ADHD: avoiding unpleasant activities in which you lack interest. Yet, there comes a time when a task can’t be avoided any longer.

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Key Points:

• • • Shift your perspective on motivation and reduce negative, judgmental self-talk.
    • Put the “have-to” task before the “want-to” task and use incentives that matter.
    • Transform procrastination into performance with chunking and game-ifying tasks.

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