3 Steps for Overcoming ADHD Task Paralysis

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Written By Dr. Sharon Saline's Team

3 Steps for Overcoming ADHD Task Paralysis

How to move beyond feeling stuck and get things done

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Key Points:

    • Symptoms of task paralysis include overwhelm, procrastination, and low self-esteem.
    • Multitasking interferes with focus and increases distractibility.
    • You can improve your ability to start something by breaking it down into smaller, manageable chunks.

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