Overcoming Social Anxiety with ADHD: From Self-Doubt to Self-Confidence

Overcome social anxiety and build authentic confidence with Dr. Sharon Saline's expert guidance. Understand how ADHD intensifies fears of rejection and criticism. Learn practical tools to manage RSD, perfectionism, and imposter syndrome. Transform self-doubt into self-acceptance while developing meaningful connections and embracing your neurodivergent strengths.

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Meet your instructor

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Meet your instructor ✳

DR. SHARON SALINE

Dr. Sharon Saline is a clinical psychologist, speaker, and author specializing in ADHD, learning differences, and mental health in children, teens, and adults. Combining over 30 years of clinical experience with her acclaimed “5C’s of ADHD™” approach—self-Control, Compassion, Collaboration, Consistency, and Celebration—she offers practical strategies that foster confidence, resilience, and meaningful connections in everyday life.

What you’ll learn

  • Discover why ADHD adults experience intense fear of criticism and social judgment. Learn how repeated negative feedback creates core beliefs of deficiency and inadequacy. Understand the difference between Highly Sensitive Person traits and RSD's emotional dysregulation. Recognize how anticipatory anxiety leads to social avoidance despite craving connection, and why this pattern perpetuates feelings of isolation and shame.

  • Explore how perfectionism develops as a protective mechanism against criticism in neurodivergent individuals. Learn to identify all-or-nothing thinking patterns, catastrophizing, and the exhausting cycle of overcompensation. Understand imposter syndrome's connection to RSD and discover practical strategies to challenge negative self-talk, embrace "good enough," and recognize your authentic accomplishments without constant external validation.

  • Learn evidence-based tools to manage RSD triggers, including cognitive reframing, self-compassion practices, and boundary-setting techniques. Discover how to communicate your needs effectively, navigate social situations with less anxiety, and build genuine relationships. Develop resilience through mindfulness, celebrate your neurodivergent strengths, and create a supportive environment that honors your unique brain wiring and processing style.

Course FAQ

  • This course is designed for ADHD adults who struggle with rejection sensitivity, social anxiety, and self-doubt. It's perfect for neurodivergent individuals who experience intense fear of criticism, perfectionism, or imposter syndrome. Whether you're navigating workplace challenges, relationship difficulties, or simply want to build authentic confidence and self-acceptance, this course provides practical tools and compassionate guidance. It's also valuable for anyone who feels they're constantly masking, overcompensating, or avoiding social situations despite craving meaningful connection and validation.

  • You'll gain a deep understanding of how Rejection Sensitive Dysphoria (RSD) affects your ADHD brain and learn practical strategies to manage intense emotional reactions to criticism and perceived rejection. You'll discover tools to break free from perfectionism, challenge imposter syndrome, and reduce anticipatory anxiety in social situations. Most importantly, you'll develop self-compassion practices, cognitive reframing techniques, and boundary-setting skills that help you build authentic confidence and meaningful connections. By the end of this course, you'll have a personalized toolkit to navigate relationships, workplace challenges, and daily interactions with greater ease, self-acceptance, and resilience while honoring your neurodivergent strengths.

  • Once enrolled, you’ll enjoy unlimited access to all video lessons, downloadable resources, and reflection exercises. This allows you to revisit content anytime and continue building your parenting skills at your own pace.